Benefits Of Clary Sage Essential Oil

Flowers grow from the stalk of the clary sage plant during the second year that it grows. The flowers may be either white or violet in color. The flower is the source of the clary sage essential oil that many people use. Clary sage plant grows its full potential under full sun and also thrives in well-drained soil.

Many people like to blend clary sage oil. They may find that it works quite well with wild orange, lime, lemon, frankincense, geranium, cypress, and sandalwood, all of which make it beneficial for diffusing. Linalyl acetate and linalool are the primary components found within clary sage oil.

1It's Good For The Menstrual Cycle

Many women suffer from irregular and painful menstrual cycles, but clary sage oil can be used to treat this issue naturally rather than using an expensive treatment from a gynecologist. Since it does not have any negative side effects, you can use it without worrying. Clary sage oil has the benefit of opening obstructed menstruation by stimulating the regions that are blocked to make them regular, and it can also help reduce pain.

Many women also suffer from irritation and dizziness during menstruation, but clary sage oil can treat those problems as well. If you suffer from PMS, the symptoms can be reduced with the use of this essential oil, along with the other adverse effects associated with menstruation. Some of those adverse effects can include mood swings, cramping, bloating, and unusual food cravings that tend to be related to changes in the hormones during that time.

2It Works As A Toner

As we get older, our teeth tend to get loose inside the gums, and they will eventually begin to fall out. Before this happens, be sure to see a dentist. You can also carry some clary sage oil with you and use it on the gums because it provides astringent benefits.

Many people use it to provide a strengthening effect on the gums, but it can have a similar impact on your hair follicles, muscles, and skin. When you use it on your scalp, it can help you hold onto your hair, and that will make you feel better about yourself. The antioxidant effect can also tighten the skin, which may be sagging as a result of free radicals, and lessen the damage they caused to the human body.

3It Helps Your Skin To Be Healthy

Ester can be found in clary sage oil, and it works at effectively reducing inflammation and treating any rashes that you may experience. Because it can also balance the natural oil production of the skin, it can help with both oily or dry skin and can keep your complexion looking fresh and lovely. You can use clary sage oil directly, or you can mix it with a carrier oil, such as almond or coconut oil, so that it will be better absorbed, and you will experience more of the effect.

One of the problems that many of us experience with our skin is inflammation and the associated diseases. In dermatology, skin diseases are the most frequently seen issues. Some of them may be as common as a rash that includes itching and redness, but others may be more serious, including seborrheic dermatitis, psoriasis, and rosacea.

4It Works Wonders On Cramps And Muscles

If you suffer from spasms, you can benefit from the use of clary sage oil. Some of the different types of spasms that it may relieve are those that affect the respiratory system, stomach, and muscles, and it can even work wonders on headaches. It helps relieve spasms because it has a relaxing effect on your nerve impulses.

Spasms are not only an inconvenience, but they can also even be severe and could signal the fact that something is going on under the surface. For example, nerve compression could cause muscle cramps, and they may also be an indicator of low blood supply or a deficiency of vitamins or minerals. If you don't take care of those underlying issues, the spasms will continue, and those issues may progress.

5Helps Reduce Bloating And Flatulence

Clary sage oil has carminative benefits, so it can reduce gas and eliminate it. The way that it relieves gas is by causing flatulence, and this helps to reduce bloating as well. Most people consider it to be rather amusing, but this type of gas can actually push upward in the human body and damage the organs within the chest cavity; therefore, a downward movement is the best way to get rid of this type of gas. When you use clary sage oil, it also keeps gas from forming.

It doesn't matter who we are; we are likely to suffer from gastric problems. Some of the more simple issues may include belching, bloating, flatulence, and gas in the intestinal tract. Some of these issues can even be embarrassing. When you take the right precautions, including eating a diet that is free of fatty foods and other items that produce gas, limiting carbonated drinks, avoiding smoking, eating slowly, and getting some exercise, it may help the problem as well.

6It Can Work With Depression And Anxiety

If you would like to have more self-confidence and a higher level of self-esteem, clary sage oil can help, as it can boost your mental strength and help you fight depression. When you suffer from depression as a result of a personal reversal in your life, such as loss of your job, or if you struggle with insecurities, loneliness, or even grieving, clary sage oil may help. It can also help alleviate anxiety. Clary sage oil is well known for being a natural antidepressant, and it can be given to those who deal with severe depression and are already going through a rehabilitation process.

Anxiety is a normal part of life in this competitive world where we live. It doesn't matter who we are; we are likely to struggle with some type of anxiety. As a result of the prevalence of anxiety, many people look for ways to treat it. The National Institute of Mental Health estimates that there are over 19 million adults between the ages of 18-54 in the United States who struggle with anxiety disorders.

7Helps Keep Your Blood Pressure In Check

Since clary sage oil relaxes the arteries and veins, it can reduce your blood pressure. Lowering your blood pressure helps limit your risk of severe issues, including a brain hemorrhage, heart attack, and stroke. Since clary sage oil widens the blood vessels and improves circulation, it allows for additional oxygen to reach the internal organs and helps give your metabolism a boost.

If you have atherosclerosis, it means that your arteries are clogged. Cholesterol and triglycerides, which are in your bloodstream, can get stuck in tissues that became inflamed in the arteries, and plaque builds up over time. To fix the situation, your white blood cells go to work to attack the issue, but that only causes the blockage to increase. When your blood vessels and arteries get narrower, your heart works harder to keep the blood flowing, and this causes your blood pressure to rise. This is a very stressful situation on the entire cardiovascular system, and if you happen to have a blood clot flowing through the area, it could get stuck and cause a stroke or heart attack.

Clary sage essential oil comes from the distillation process of the flowering part of the plant. It has a distinct floral scent, but some people may detect more of an herb scent, but in either case, it is often used by women to help balance out the hormones. It may also be used for treating mood swings and relieving stress, and it provides a soothing benefit to the skin.

Clary sage oil is well known for helping reduce confusion, so when people meditate or do anything creative, they often put it on the brow. When you are struggling to come up with thoughts from deep within, it may help bring them to the surface and help you with various struggles. It may even provide you with the degree of wisdom and intuition that enables you to push the limits on your overall understanding of yourself and what is going on around you.