7 Ways To Use Clary Sage Essential Oil
Reasons To Use Clary Sage Essential Oil
Clary sage is a perennial or biennial herb that grows up to a height of six feet. It is known for its benefits to the skin as well as its calming properties. Linalyl acetate, which is part of the esters group, is the key chemical component of clary sage, and this makes it one of the most soothing, balancing, and relaxing essential oils.
Clary sage was commonly used in the Middle Ages for soothing the skin. Inhaling clary sage promotes relaxation and promotes restful sleep at night. It can even help you open up to inner wisdom and intuition and be guided by a deeper understanding of yourself and what is going on around you.
Reduces Flatulence And Bloating
Due to its carminative properties, clary sage essential oil is able to get rid of gas as fast as a needle empties a balloon. Simply put, it helps get rid of excess gas in the body through flatulence, which reduces the feeling of being bloated. It might sound funny, but gas can be fatal if it manages to push upwards and hit the sensitive organs inside the chest cavity, which means that the safest way to get rid of it is through a downward movement. Clary sage essential oil is also known to inhibit gas formation.
Gastric problems are common problems found in many individuals. It can include several elements such as intestinal gas, flatulence, belching, and bloating. It is sometimes embarrassing, too. Fortunately, you can take several precautions to reduce the problem, such as eating slowly, exercising regularly, lowering your intake of carbonated drinks, quitting smoking, and avoiding consuming fatty foods as well as gas-producing foods.
Prevents Bacterial Infection
Clary sage essential oil kills fungi and bacteria, prevents the spread and growth of bacterial infections, and even guards against new infections. Studies reveal that it is especially beneficial when it comes to healing bacterial infections in the urinary tract, intestines, colon, and excretory system. It is just as effective when it comes to inhibiting the harmful results of bacteria entering the body through food or water.
Viruses and bacteria can both cause ear infections, which are quite common in young children and babies. Urinary tract infection (UTI) is a bacterial infection affecting the kidneys, bladder, ureters, or urethra. Respiratory tract infections include pneumonia, sinusitis, bronchitis, and sore throat.
Fights Anxiety And Depression
Clary sage oil helps boost confidence, self-esteem, mental strength, and hope, thus fighting depression efficiently. This can be incredibly helpful for depression caused by failures in your personal and professional life, loneliness, insecurity, death of a loved one or friend, and various other reasons. Clary sage also helps relieve anxiety. As an antidepressant, clary sage can be administered systematically to patients dealing with acute depression and undergoing rehabilitation.
Anxiety has become part of human lives in today's competitive world. Today, most people suffer from anxiety disorders of different types and varying degrees. This has made it necessary to seek ways to deal with the problem of anxiety. The National Institute of Mental Health says that over 19 million adult Americans who are between the ages of 18-54 suffer from anxiety disorders.
Great For Skin Care
Linalyl acetate is an ester found in clary sage essential oil that heals rashes and reduces skin inflammation. It also regulates and balances the production of natural oil in the skin, which helps with managing both dry and oily skin, and makes the skin have a youthful and beautiful appearance. It is recommended that clary sage oil should be used either directly or mixed with a carrier oil, such as almond oil, to ensure maximum effect and absorption.
In dermatology, inflammatory skin diseases are the most common problem. The conditions come in various forms, from random rashes (accompanied by redness and itching of the skin) to chronic conditions, including psoriasis, seborrheic dermatitis, rosacea, and dermatitis (eczema). The most common problem in dermatology is inflammatory skin diseases.
Lowers Blood Pressure
Clary sage essential oil is highly effective in reducing blood pressure by relaxing the arteries and veins. It thus helps lower the risk of stroke, heart attack, brain hemorrhaging, and atherosclerosis. The essential oil reduces blood pressure and widens the blood vessels and allows for better circulation, which results in increased oxygenation to the organs and muscles, thus boosting your overall metabolic performance.
Atherosclerosis simply refers to clogged arteries. When some cells (like triglycerides) die, or cholesterol gets stuck in inflamed tissue in the blood vessels and arteries, plaque starts building up. To remedy the situation, white blood cells attack the areas but, unfortunately, contribute to the blockage and gradual narrowing of the arteries. As the blood vessels and arteries narrow, the heart is forced to work harder to pump blood, which causes a rise in blood pressure. This can be quite stressful on the cardiovascular system, and once a blood clot flows through the clogged arteries and becomes stuck, you might suffer from a stroke or heart attack.
Relieves Spasms And Cramps
Clary sage essential oils are also used to treat spasms and related ailments. This includes spasmodic cholera, headaches, stomachaches, spasmodic coughs, respiratory system cramps, and muscle cramps. It helps relax nerve impulses and does not allow the occurrence of uncontrollable spasms.
Chronic muscle cramps are considered severe since they can indicate an underlying health condition that could be more severe. Some of the muscle cramps are caused by mineral deficiencies, blocked or inadequate blood supply, or even nerve compression. If the issues are not addressed, they will continue, as will the painful cramps.
Prevents Teeth And Hair Loss
If you think that the hold of the gums on your teeth is weakening, then sooner or later, your teeth will start to fall out. It is advisable to use clary sage oil to prevent this. This is due to its astringent properties.
Clary sage essential oil does not only strengthen your gums but also tones and strengthens the muscles, skin, as well as hair follicles. It also prevents the loss of hair and makes you look and feel younger. It functions as an antioxidant in this regard by tightening up sagging skin caused by the activity of free radicals found in the body.
Clary sage essential oil should be used cautiously during pregnancy, particularly during the first trimester, or when using it on the abdomen since it may cause uterine contractions that could be dangerous. It should not be used by toddlers or infants. Hexobarbitone and chloral hydrate interact with clary sage essential oil since they cause drowsiness and sleepiness, and the clary sage seemingly increases the effects of these medications.
Don't use clary sage essential oil while or after using alcohol since reports show that it could lead to sleeping issues and vivid dreams. When using it topically, ensure that you first test yourself for skin sensitivity. Apply the clary sage essential oil to a small area first to ensure that you won't experience an adverse reaction.